WebApr 5, 2024 · Sodium – 2 mg. Potassium – 656 mg. Carbohydrates (dietary fibres and sugar) – 75 g. Antioxidants – 80400 micromol. * These values may differ from variant to variant. Dates have a high energy content, with 100g of dates containing about 314 kilocalories of energy, making them a great source of energy boost. Web1 day ago · April 18 at Yankee Stadium. Shohei Ohtani and Mike Trout arrive in town. On Tuesday night, the Yankees open a three-game series against the Los Angeles Angels, …
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WebApr 3, 2024 · Dates are the fruit of a palm tree known as the date palm. There are about 2,000 varieties of dates. Nutrition Facts Prunes They are a good source of vitamin K as well as copper, boron, manganese, potassium, and magnesium. Prunes are also rich in phenolic compounds like chlorogenic acid. WebMar 21, 2024 · Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm tree, which is grown in many tropical... WebMar 23, 2024 · Dates contain high sugar content and contribute to prostaglandin production, promoting uterine contractions. Eating dates provides energy, fiber, vitamins, and minerals such as iron and potassium. Dates can alleviate constipation, provide amino acids, help prevent birth defects, and aid in vitamin K and iron intake. how to remove sim card from lg